Hectic schedules make us spend long hours sitting in office. Hence back pain has become a common health issue for working people, especially bulging disc or herniated disc. This article offers you complete detail on best mattress for bulging disc.
Table of Contents
So what is a bulging disc?
Bulging disc also known as herniated disc or slip disc or rapture disc. Herniated disc can cause severe pain with sleepless nights.
Due to bulging disc more than 55 million Americans suffer from heavy back pain. It may cause fractures, rapture and stress on muscle. Gradually your back pain may aggravate if you lack in sufficient spinal support.
Herniated discs tends occur in any part of the human spine. The pained part reveals the affected area of the spine.
Rather it is more common in the lower back, which is also called lumbar spine. And also occur in the neck, which is again called cervical spine.
Basically bulging disc is snippet of disc core that thrush out of the annulus and enters the spinal canal through a fracture in the annulus.
In the initial dropping phase disc get herniated. The spinal canal does not provide enough space for both the spinal nerves and bulging disc snippet.
This creates a displacement and the disc hold down on spinal nerves. This creates back pain which gradually turns acute.
Symptoms of herniated disc and its types:
As mentioned above, we are now aware of what herniated disc is. It is commonly found in the MRI’s of most individual aging between 35-60 years.
Around 33% to 57% of the population atleast has one herniated disc. Usually no symptoms such spinal problems are found.
It occurs when the disc shifts forward in the anterior and versus the other that bulges backward in the posterior.
Again when the disc shifts back into the nerves i.e. in the posterior, then the patient experience symptoms like back pain, neck pain or decreased organ function.
Symptoms may vary based on the spinal bulging disc types:
- Cervical:
The area of human vertebral column is referred as human cervical spine that begins from the neck base and ends at the shoulders. Neck pain begins with one of these disc gets herniated.
But the most important symptoms of a cervical herniated disc are numbness and tingling in the shoulder and arm area. It usually occurs only on one body side. Generally it is diagnosed as pinched nerve although its herniation.
- Lumber:
Lumbar herniated disc is associated with lower back pain. It means it occurs in lower back portion of human body. It is the most common type of bulging disc that occurs in most people.
It develops due to heavy and improper lifting. Although an individual may suffer from back pain suddenly, but it is actually the result of long time occurrence.
Most people may suffer from extreme back pain while others report sciatica or unable to sit or lie down in a comfortable posture.
- Thoracic:
The area between the cervical and lumbar region is referred as the thoracic zone. This is core of the human chest cavity and here the spine is joined with all the human nerves which command working of organ function.
A thoracic herniation can be a severe health issue if it cut down communication with an organ. It can be serious than any internal body injury.
The thoracic herniation is generally degeneration over the course lone span. The cervical and lumbar bulging disc usually starts around 30 years of age. But the thoracic bulging disc is detected between the ages of 50 and 60 years.
Why is there a need for best mattress for bulging disc or spinal issues?
Herniated disc makes your life discomforting and full of pain. Therefore, the best mattress for bulging disc is feasible proper spinal alignment which ultimately releases the build-up pressure.
As the pressure releases gradually pain tends to reduce and also aids your sleepless nights.
Irrespective of the health issues, everyone should use mattress for comfortable sleep. But the best mattress for bulging disc creates a huge difference for those who are suffering from any sort of spinal issues.
It is always essential to maintain proper spinal alignment. A degrade quality mattress (even too soft or too firm) will impel your back to shift out of its natural position.
The best mattress for bulging disc is a necessity for healing your spinal lumbar, and you simply getting a sound sleep at night.
A top quality best mattress for bulging disc in lower pain comes with pressure-point relief and back support. By pressure-point relief, it is meant that such mattress offers cushion-like comfort to the thick muscle body part to maintain neutral spine position.
Best mattress for bulging disc includes back support and pressure-point relief which works hand-in-hand. The pressure-point relief deals with the softness of bed, while back support deals with firmness.
When you have back pain all you want to lie down on a soft bed surface to get a relief from the pressure. But definitely you don’t want to sink into it, so there the back support plays a key role.
For this task the best mattress for bulging lumber back pain and bulging disc will deliver a complete balance of both pressure-point relief and back support.
A quick summary of the best mattress for bulging disc in back and other spinal areas:
This is a quick glance of the top 10 best mattress for bulging disc that you can purchase as per your need-
- Zinus 12” green tea memory foam: The best-selling mattress.
- Linenspa 8” memory foam: The best pressure relieving and medium firm mattress.
- Vibe 12” gel memory foam: The best gel memory foam.
- Ashley Chime 12” medium firm memory foam: The best-seller rank.
- Casper Sleep element mattress: The best value for money product.
- Zinus green tea cooling gel memory foam: The best cooling affect.
- Olee Sleep 13” galaxy hybrid gel memory foam: The best Independent-encased coiled mattress.
- Nectar Queen mattress 12”: Best value mattress.
- Gel lumbar support: The best mattress for back pain.
- Best price mattress 4” egg crate memory foam: The best odour control mattress.
Factors considering the purchase of the best mattress for bulging disc pain:
A Herniated Disc not only cause painful trauma but also affects focus, moods, and other life aspects. Take the right step by getting the high rated best mattress for bulging disc for lumber back.
There are so many varieties of mattresses available in the market. But the confusion is which one to buy? Or why to buy?
Following are crucial factors to be considered while purchasing the best mattress for herniated disc and sciatica:
- Alignment of spine:
People should have the habit of sleeping in a proper posture. It is because the body muscle and joint ligaments in your back need to heal and relax while you sleep.
A mattress too firm or too soft can’t support your spinal portion at your neck area or lower back area. Those suffering from misalignment of the spine will require the best mattress for spinal care.
For example- an individual with wide hip needs softer bed, while an individual with narrow hip needs a firmer bed.
- Firmness:
Individuals suffering from herniated disc are commonly suggested to sleep on firm or hard surface, even on floor. Avoid sleeping on floor as it may worsen your bulging disc situation.
As said earlier, too firm surface will not heal your back strain. You got to maintain a proper alignment of spine while sleeping.
If you lie down on a firm surface; doesn’t matter in which position you sleep, your spine will overhang in such a position that won’t be natural or comforting.
- Pressure relief:
Memory foam mattress is the best option for pressure relief. It performs best among other mattress types.
A bed mattress with ability of cushioning your dense body part and also offering support works best in pressure relieving. Memory foam is a superior material which is developed to outline all of your curves.
- Cooling effect:
A mattress that does not permit airflow, can cause you sleeping discomfort when you are already in pain. Your back pain makes you feel hotter.
Memory foam has cooling characteristic as the contouring captures body heat. A memory foam mattress either gel or copper infusions is highly recommended as it pulls the heat out the body.
Even certain brands come with “open cell” construction which includes air pocket that gets released when you place your weight on them.
- Longevity:
Adjustable beds may suffer depreciation because of continuous sleeping movements. Therefore, you should purchase a mattress with longer life span.
For example, most suitable mattress materials are air mattress, memory foam and latex model. These mattresses tend to be long-lasting compared to the one with average life span.
- Clinically proven:
If a mattress is clinically proven or hospital tested, then these prevent bedsores for patients for a longer period at hospitals.
But most of the time people avoid buying these mattresses because they fail to understand that back pain and bedsores are almost same. Rather these mattresses allow max utility.
Body weight displacement offers pain relief which further prevents bedsore. It also offers pressure relief against back pain and sensitive joint throughout the entire body. It is especially suggestible for those who suffer from Fibromyalgia.
- Sleeping trial:
Usually you get up with soring back almost every morning. Say, if you had a good night sleep at friend’s place or in any Inn.
And woke up feeling super fresh without any back pain, the immediately note down the mattress model. It because this is the mattress type you need.
Also you can opt for money-back guarantee models. Presently many companies are offering money-back scheme where you buy a suitable mattress and use it for around 100days. If it does not relief your pain then you will be refunded.
- Mattress material:
You can purchase soft or firm mattress for herniated disc which is made of different materials. These materials are:
- Memory foam:
Memory foam is a soft, cool and cushiony material. It can easily hold its shape, despite you place your weight on it. Memory foam was developed by NASA scientists in the year 1960s.
This is typically the best mattress for 1415 herniated disc only if it is create by top brand Mattress Company.
Basically memory foam is a cheap material which can wear out faster. Hence, it essential to choose a top mattress company for durability and performance.
- Hybrid:
Hybrid is a fusion of an innerspring or coil base along with a memory foam or latex top layer. It is so very ideal for pressure relief and back support. These mattresses can be expensive.
- Latex:
Latex bed is same as memory foam. But it is not made of foam; rather it is made of sap of a rubber tree.
Even synthetic latex is available which is a petroleum-based product is. Latex mattress is a good option but if you suffer from herniated disc then check out the firmness of the sleeping surface.
- Coil:
Coil is also known as innerspring mattress. If mattresses don’t have standard construction then it cannot hold shape with passing years it wears out. Hence a few people do experience uneasy sagging. It also doesn’t permit weight distribution.
Top 10 best mattress for bulging disc and other spinal issues:
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1. Zinus 12 Inch Green Tea Memory Foam Mattress For Bulging Disc:
You experience wonderful sleep with refreshing green tea, plush-as-a-cotton-ball memory foam. The memory foam included inclusion natural ingredient like green tea and charcoal. These natural ingredients block terrible smells.
The foam is CertiPUR-US certified makes you sink in the mattress keeping your spinal alignment proper and supports your back. It comes with air pocket for easy air flow to absorb the body heat caused by herniated pain. It comes with 10 year of warranty.
Features:
- Product Dimensions: It comes with a dimension size of 80 x 60 x 12 inches.
- Weight: This mattress weighs 62.5 pounds.
- Speciality: Zinus mattress is green tea-infused memory foam that comes with a soft, poly Jacquard cover.
- Exact Combo: Memory foam is a combination of natural ingredients like active char-coal and green tea that blocks rotten smell.
- Pressure Point Relief: The layers of foam includes- 3” conforming memory foam, 2” soft and airflow enhancing comfort foam, and 7” durable and high density base support foam.
- CERTIPUR-US Certified: CertiPUR US Certified foam is of highest standard because of its durability, performance, and content.
- Expertise packaging: This mattress can efficiently be compressed into a single box, shipped and bring directly to your bedroom. Simply unbox, unroll and you are ready to lie down.
- Warrenty: It comes with a 10 long years of warranty.
As a whole:
Zinus is a firm mattress best for side sleepers and block rotten smell. It gives complete back support and keep spinal alignment in shape.
2. LINENSPA 8 Inch Memory Foam and Innerspring Hybrid Mattress For Bulging Disc:
This 8-inch twin mattress combines the both the pressure relief of a memory foam mattress with the reliable support of a traditional innerspring mattress. This best suited for those who prefer a medium-firm mattress.
The sturdy coil distributes weight and cushions the pressured area of your body. This twin-bed versatile mattress is ideal for any type of bedroom, kid’s room, bunk beds, trundles, guest rooms, and more.
Features:
- Product Dimension: This mattress comes with a dimension size of 75 x 39 x 8 inches.
- Weight: It weighs 30 pounds.
- Responsive Hybrid Design: The hybrid design includes the outline comfort of memory foam and sturdiness and bounciness steel springs which makes a perfect hybrid combo.
- Affordable Price: Along being comfortable and durable, the twin mattress comes in a pocket-friendly price.
- Medium Firm Mattress: This medium-firm twin mattress has multiple supportive layers that support your back.
- Multiple options: This mattress available in 8-inch, 10-inch, and 12-inch options.
- Easing Shipping: Its easy shipping and directly lands up to your residence in just a single box.
As a whole:
This twin mattress comes with an outstanding hybrid design. This suited best for who prefer medium size foam mattress. It offers quality sleep with durability.
3. Vibe 12-Inch Gel Memory Foam Mattress For Bulging Disc:
Vibe is CertiPur-US certified foam that contains cool gel. The gel offers a cool affect and absorbs the heat caused by the pain in your body.
Both the gel memory foam and the comfort foam together offer the ability of relief pressure from shoulder, neck and back. The Vibe Mattress is affordable compared to expensive top-brand mattress.
Features:
- Product Description: The mattress has a dimension of 80 x 60 x 12 inches.
- Weight: It weighs 57 pounds.
- General Note: It takes 24 – 72 hours for the mattress to get into its full shape.
- Inside the Mattress: You will find 2 inches of gel-infused memory foam, 3 inches of gel-infused foam that takes heat away from your body for a sound sleep.
- Pressure Relief: This high-density base foam delivers support and pressure relief.
- Mattress Cover: It comes with a luxurious stretch knit quilted fiber mattress cover.
- Speciality: This mattress gives a feeling of medium-plus and offers adjustable friendly base.
- Air Circulation: The memory foam comes with a porous, open cell design that permits for a greater circulation.
- CertiPUR-US It is CertiPUR-US program certified because of its level of performance, emissions, and durability.
- Easy Shipment: The mattress is compressed, rolled and shipped in a box effortlessly delivered to your residence.
As a whole:
This is CertiPUR-US certified foam with cooling gel. It provides cooling affect to your body. It is affordable and relieves pressure from your strain part.
4. Signature Design by Ashley Chime:
With Chime 12” all you need just to unpack and unroll your bed and experience a whole new world of sleep. Ashley -Sleep comes with a mattress protector for air circulation and heat absorption.
You can use Vacuum cleaner as a cleaning method. It doesn’t require maintenance. It is one of the better choice of mattress for bulging disc.
Features:
- Product Dimension: This mattress comes with a dimension size of 74 x 59 x 12 inches.
- Weight: It weighs 62 pounds.
- Queen Size Bed in a Box: This body contouring memory foam mattress offers sound quality sleep. This 12” mattress can be easily compressed and rolled in a box for your convenience. It may take 72 hours to completely open up.
- Quality Sleep: It contains layers of memory foam for firm support and pressure relief, with an ultra-plush feel that helps you to have sound quality sleep.
- Low Maintenance: Its low maintenances feature makes you worry free. It is made of safe material that keeps out pollen and pet dander.
As a whole:
Ashley-Sleep delivers you a whole new world of quality sleep. It relieves pressure and keeps your spinal alignment proper. Easily shipped in a box and directly lands up at your residence.
5. Casper Sleep Element Mattress For Bulging Disc, Queen:
You get comfortable sleep at unbeatable cost. Experience softness and support with its two layer premium foam. The top layer of AirScapeTM perforated foam helps in breathability and keeps you cool at night.
The underlying memory foam relieves pressure and gives back support. Its base foam avoid sinking and sagging. And ofcourse this mattress is CertiPUR-US certified.
Features:
- Product Description: This mattress comes with a dimension size of 80 x 60 x 10 inches.
- Weight: It weighs 68 pounds.
- General Note: This mattress takes 24 to 72 hours to come into its full shape. Generally memory foam expands faster in a warmer room. But takes time in cold temperature.
- Balance: The mattress deign offers you both softness and support. The top layer of memory foam helps in pressure release. The layer of AirScapeTM perforated foam avails breathability which increases airflow and circulates air to keep you cool.
- Support: The base foam layer of the mattress designed to avoid sinking and sagging while supporting your whole body.
- Certified: This mattress is CertiPUR-US certified.
- Special Offer: Give a trial for 100 days and if not comfortable, free return within 100 days of receipt.
- Inflating: It takes almost 72 hours to inflate totally.
As a whole:
This is an affordable mattress with amazing sleeping experience. The multi-layers offer different functions properly for us to sleep without any disturbances.
6. ZINUS 12 Inch Green Tea Cooling Gel Memory Foam Mattress For Bulging Disc:
The Green Tea Cooling Gel Memory Foam Mattress controls temperature. Combined with green tea and natural charcoal. This mattress moulds your body shape for soothing painful joints.
The top layer contains cool gel based memory foam that controls your body temperature. It is wrapped in a poly jacquard cover and delivered at your residence with our 10-years warranty.
Features:
- Product Description: This mattress comes with a dimension size of 80 x 60 x 12 inches.
- Weight: It weighs 62.5 pounds.
- Speciality: It is gel and green tea-infused memory foam along with a soft poly jacquard cover.
- Cooling Affect: The mattress is designed with cooling formula yet regulates body temperature while sleeping.
- Pressure Release: Multi-layers containing cooling gel and green tea infused memory foam, soft comfort foam and durable, high density base foam all together help in releasing pressure from body pain.
- Certified: It is CertiPUR US certified for durability, performance, and content.
- Packaged with expertise: This mattress can be efficiently compressed into a single box which is easily shipped and delivered into the bedroom.
- Inflating: This mattress gets back to its original shape within 72 hours.
- Warranty: It comes with a warranty of 10 years.
As a whole:
This mattress with its cooling gel base foam gives a cooling affect at night but also controls body temperature. It offers full body support and releases pressure.
7. Olee Sleep 13 inch Galaxy Hybrid Gel Infused Memory Foam:
Oleo sleep 13 ” is developed to support your vertebrae as you sleep. The independently-encased coils eliminates motion disturbance, so that your sleep is not affected by any motion.
Its coils are protected by multi HD and memory foam layers which ensure the longevity of the mattress.
Features:
- Product Dimension: This product comes with a dimension of 80 x 60 x 13 inches.
- Weight: It weighs 83.8 pounds.
- The soft memory foam of the mattress gets used to your body shape and body temperature.
- This mattress for bulging disc contains 5 layers and also includes pocket spring.
- The gel infused memory foam controls temperature as it conforms your body to release pressure.
- The mattress’s coils are protected by multi HD and memory foam layers for its longevity.
- Compressed in a single box, rolled and vacuum sealed for convenient shipping, home delivery and setup.
- Fabric type: It is made of 100% Polyester fabric.
As a whole:
This mattress provides comfort and complete support to your body while sleeping. It is a great quality available at an affordable price.
8. Nectar Queen Mattress For Bulging Disc, 12 Inch:
Nectar mattress delivers amazing comfort level, support and sound sleep. It includes standard hypoallergenic materials like hand cut foams, woven muslin and soft extra-long staple breathing fibers.
It includes multi-layers and a milled cooling cover. The mattress cover can be removed. The cover is quilted with aloe based cooling gel layer to help in air wicking. Nectar mattress is engineered with highest standards with the best materials.
Features:
- Product Dimension: It comes with a dimension size of 80 x 60 x 12 inches.
- Weight: It weighs 71 pounds.
- 365-night Home Trial: This mattress is delivered with 100 days trial facility and it begins the day the mattress is delivered.
- Gel Memory Foam: Nectar is composed of gel memory foam. It is bed-in-a-box mattress which is created for every type of sleeper. It provides cooling affect while sleeping and conforms to each body curve.
- 5 Layers of Foam comfort: Gel memory foam cushions your body and release pressure, the transition layer assist in support, rebound and bounce. The base layer of conventional foam checks that the above layers work best.
- Perfect Support For Any Position: This mattress delivers accurate level of firmness, coolness, breathability, and ease to different types of sleeper.
- Warranty: The Nectar mattress comes with a life-long warranty.
- Easy Setup: All you need to do after home delivery is just unbox and unroll the mattress, and watch it to get into its real shape.
- Inflating: It takes almost 24 hours to inflate totally.
As a whole:
Nectar mattress comes with multi-layer foam that offers ease, support, firmness, softness and quality sleep at equal level. It take away cold through its breathable cool ability.
9. Gel Lumbar Support Pillow for Bed Relief Lower Back Pain:
Gel Lumbar support is the best gift for those who suffer from back pain. If you are agitated of your back ache then this mattress will improve your comfort level.
Whether you are side sleeper or back sleeper or stomach sleeper lumbar gives you support in every position you sleep.
Features:
- Product Dimension: This mattress comes with a dimension of 23.5 x 9 x 1.96 inches.
- Weight: It weighs 2.66 pounds.
- Speciality: This pillow has a wide, levelled surface and a in-built center arch to relief your back pain and maintain proper spinal alignment as you sleep..
- Cooling Affect: It comes with cooling gel cover through memory foam to provide cooling affect to your back and reduce sweat. Its high-density moulded sponge creates long lasting easiness.
- Certified: This mattress is GREENGUARD Gold certified that assures safety and quality.
- Suitability: The Lumbar sleeping cushion is suitable for more than 85% of the population.
- 100 Days Trial: It comes with 100 days trial, if it does not suit your match it can be easily returned and refunded.
As a whole:
The Lumbar support is a great gift for back and neck pain. It keeps your spinal alignment in proper shape. The cooling gel memory foam allows cooling affect to your body as you sleep.
10. Best Price Mattress 4 Inch Egg Crate Memory Foam Mattress Topper:
This mattress comes with green tea infused egg crate memory foam that calms your body to fall asleep quickly. The infused green tea feature controls odor.
This mattress easily moulds into your body shape and equally distributes your body weight. The egg crate memory foam allows better airflow and offers a customized level of support.
Features:
- Product Dimension: The mattress has a dimension size of 74 x 59 x 4 inches.
- Weight: It weighs 8.8 pounds.
- Memory Foam: It includes 4” egg crate memory foam topper designed to shoot up airflow.
- Odor Control: Its green tea infused foam blocks odor and maintains a calming effect.
- Suspension: The mattress has responsive active suspension to control motion so that you sleep undisturbed.
- Certified: This mattress is CertiPUR-US certified because of its performance, emissions and environmental stewardship.
As a whole:
The green tea infused foam blocks every smell and maintains a refreshing surrounding. The cool gel relaxes the body and offers cooling affect.
Frequently Asked Questions(FAQs):
Q1. What kind of mattress for bulging disc is best?
Memory foam and latex mattresses are the best mattress type for a herniated disc.
These mattress materials have superior conventional properties which help in pressure relief and keep the body in shape while sleeping. You may find in some models zoned support systems to distribute pressure relief evenly.
Q2. Can mattress cause herniated disc?
If you are heavily weight then do not use a soft mattress. Soft mattresses aggravate herniated disc issues.
Softer mattresses are preferable for those small in size. A firm level mattress will suit your sleeping pattern and distribute your body weight.
Q3. Is firm mattress good for bulging discs?
A great mattress which has medium to medium-firm feel is good for herniated disc. The mattress topper gives support to your lower back and releases pressure points.
Mattress too soft or too firm can build pressure points which will cause you acute pain.
Q4. Can a soft mattress cause a bulging disc?
A soft mattress can cause bulging or herniated disc to those who are heavy in size. But soft mattress is suitable small size people.
Actually soft mattress may cause falling out of spinal alignment in your body while sleeping.
Conclusion
Herniated or bulging disc can cause acute pain in your back, neck and shoulder. The best method of healing is by using a proper bed mattress for sleeping. You get a complete detail on the best mattress for bulging disc in this article. It provides an in-depth study of which mattress is suitable for you.
