Wedge Pillow Uses For Adults And Their Benefits In 2023

As adults, we can truthfully admit that we do not spend so much time thinking about the type of pillows we use. 

And that is why for some people, it is shocking that aside from the mattress, our pillows are among the most vital factors that must be considered for quality sleep. 

If you have used that pillow on your mattress for a long time, it may be time to change it. As it stands, pillows are fantastic as they can adjust one’s lounge or sleep position in diverse ways. 

In other news, whether you seek a convenient way to hold on to your laptop at night or the best possible way to sit in your bedtime watching television, pillows can be an excellent way to elevate our bodies to ease back pain and snoring gradually. 

And when it comes to pillows, most people would instead purchase wedge pillows as everybody can use them. As we all know, wedge pillows are triangular-shaped and greatly benefit your sleeping habits. 

In this article, we will be taking an extensive look into wedge pillow uses for adults. Keep reading to find out more. 

Best wedge pillows

One of the best wedge pillows used for adults is to use them for sexual intercourse. These pillows are an ideal tool to make active couples take their pleasure to another level. 

The NaEnsen wedge pillow is the best choice, according to numerous couples. These pillows allow you to try out many different sex positions that would be difficult.

According to the Amazon sex furniture category, this is the best furniture to buy for sexual pleasure. It’s one of the cheaper choices you can buy that is also premium quality.

Slightly heavy ladies will have zero problems using it when having sex. The memory foam body of the pillow makes lying on it really comfortable and the experience divine. 

However, the pillow isn’t machine washable so remember to wash it by hand after those fun sessions. Match this wedge pillow with the best bed frames for active couples to have fun at night.

Uses for wedge pillows

As much as people enjoy the feel that wedge pillows give, some sleepers use them for specific health reasons. Now, the wedge pillow uses for adults that you should be aware of are: 

Wedge pillows are used to ease snoring and sleep apnea

When you lay horizontally on your mattress, gravity tends to work against your respiratory system. And as it does this, it ends up collapsing our airways. 

While some people will not be affected by this, others must deal with sleep apnea. Understand that sleep apnea is an interruption of the usual sleeping patterns. 

Interestingly, with the wedge pillow, the body will be repositioned and successfully help eliminate snoring and sleep apnea occurrences. 

It helps with back pains 

As humans, we are accustomed to specific types of back pains. Regarding wedge pillow uses for adults, the pillow offers more than enough incline to place one’s vertebrae and hips in the ideal spinal alignment. 

Understand that those who deal with upper back pain will benefit more from wedge pillows than those who suffer from lower back pain. 

It resolves cough and post-nasal drip issues

If you never knew, post-nasal drip results from mucus having to drip down from the back of our throats and into our airways. When this happens, it leads to issues when one wakes up and during sleep time. 

For most people, post-nasal drip can lead to a chronic cough that will barely disappear. In other news, when one with such issues sleeps on a wedge pillow, the pillow will offer the needed elevation for our upper body. 

And when the body is elevated this way, mucus will be stopped from getting pooled at the back of one’s throat. It can also result in a decrease in irritation and inflammation, plus better general health. 

It relieves neck pains 

When it comes to wedge pillow uses for adults, it must be stated that they can relieve neck pain in diverse ways. For beginners, the wedge pillow can elevate one’s head and take pressure off the shoulders and neck. 

More so, the wedge pillow can support the head and neck when we sleep, thus, preventing all forms of turning and tossing. Additionally, those with acid reflux will need the pillow as it will keep their shoulders and head elevated.

In such a position, stomach acid will be prevented from coming up. As you use the wedge pillow to relieve neck pain, you must ensure it is strong enough to offer support but not so firm that it becomes very uncomfortable. 

Furthermore, side sleepers can use this pillow since it is specifically crafted for them. And suppose you have any other medical condition not mentioned here that can get aggravated when you use a pillow. In that case, we advise that you seek a doctor first. 

It improves circulation 

For those seeking ways to improve their circulation, understand that sex pillows and wedge pillows are excellent places to begin. Elevating your upper body allows the heart to work less complicated and boosts blood flow all over the body. 

Are you aware that using a wedge pillow when having sex can assist in attaining better angles and deeper penetration? If you never knew, this is needed because it will improve circulation during sexual intercourse. 

Moreover, wedge pillows are known to assist in the heightening of blood flow to one’s nether regions, thus giving them long-lasting and better erections. 

Resolves issues of nighttime asthma

Those with nighttime asthma can use wedge pillows to combat gravity’s adverse effects. More so, it aids in preventing blood from getting pooled in one’s lungs. 

If you never knew, this is likely one of the causes of breathing problems. 

Wedge pillows are suitable for Post-operative care 

In learning about the wedge pillow used for adults, it must be stated that even doctors are known to recommend these pillows to patients who have undergone a repair surgery or operation such as meniscus repair surgery. 

While it will depend on where it will be placed, the wedge pillow will help decrease swelling and pain in those sensitive joint areas. Some people use two wedge pillows for their upper body and knees. 

Interestingly, the wedge pillow assists in making the switch from a recliner bed to a regular bed more accessible and less painful. Since the pillow is inclined, it will gradually ease the user into a comfortable sleeping position without needing the recliner bed. 

Bear in mind that if the post-operative care demands that a part of your body be inclined, the wedge pillow is used to keep that part raised. But it is always advisable to seek your surgeon’s approval before using wedge pillows this way. 

It helps with swelling 

One of the wedge pillows used for adults is that it helps with swelling. Imagine how unsettled a swollen foot can feel and how much pain it causes. Professionals have recommended elevating the feet to decrease tension, pain, and swelling.

Raising the legs higher than your heart pulls fluid towards the heart and far from the feet. But then, no one can keep their feet in such a position without needing to support the legs. 

It is where the wedge pillow comes in, as it can be inclined to keep the feet in the perfect position. In other words, having a wedge pillow will be fantastic if you continuously experience swelling. 

It helps with glaucoma issues 

You should know that glaucoma is triggered by heightened intraocular pressure. And its treatment alternatives are usually exerted toward decreasing intraocular pressure. 

Research carried out with different patients showed that our sleeping positions are known to affect this intraocular pressure. 

More so, professionals believe that lying down flat or remaining in some supine positions for long hours can heighten glaucoma risks in lots of people. 

However, maintaining a slightly or upright elevated position reduces intraocular pressure, and the wedge pillow is the best way to remain inclined while sleeping. 

Relieves ear pain 

It is hard to sleep when you have pains in your ear, and everyone finds it challenging to get their mind off such pains as it may even make them stay awake all through the night. 

A common cause of ear pain is ear infections; however, the associated pressure is the aggravating factor that takes the pain upwards to several degrees. 

When you use wedge pillows, they can provide ear pain relief as it boosts fluid drain and helps in relieving the pressure you might feel in your ears, thus eliminating the pain. 

Those suffering from ear pain can try using wedge pillows and invest in unique ear pain pillows with a hole in the center. These ear pain pillows are crafted to remove all pressures from the ears as you sleep. 

Relieves pressure when placed underneath the knees

When it comes down to knee pains, it causes issues like arthritis and other uncomfortable joint problems when sleeping or sitting. More so, sleeping on your back heightens spinal pressure and results in lower backaches. 

One of the wedge pillows used for adults is that it helps reduce knee, lower back, and even leg pain. All you have to do is position the wedge pillow underneath the knees to keep them elevated. 

Interestingly, it also decreases spinal pressure while boosting one’s posture. Understand that the relief you will get from this is not permanent but will make you feel way better. 

How to make use of a wedge pillow 

Now that you understand wedge pillows used for adults, it is best to know how to use them. 

How you position the pillow is vital. And without much ado, you can make use of the wedge pillow in the following ways: 

Positioning it on your back 

If you want to use a wedge pillow as a back sleeper, you need to position its bigger side towards the start of your bed where your head typically rests. 

This way, your back, and head will be left upright while your lower body lies flat against your bed. This position can help to boost circulation, help with acid reflux and even decrease swelling. 

Positioning the pillow on your side 

When you are a side sleeper, you can place the bigger side of the pillow up against the start of your bed—using such a pillow in this position assists in neutralizing the spine and even prevent build-up in your back muscles. 

Now when you use this pillow in this position, you should use a minor incline between thirty-five to forty-five degrees. You can add an extra pillow to support your head and neck easily. 

Using it on elevated legs

To get this done, position the pillow on your bed and leave the thicker end to point towards the end. It is only acceptable to place this pillow on the part of your bed where you would generally position your legs. 

So, while the thicker end is pointed directly at the end of the bed, the thinner end will be on the part where you usually have your hips and starting of your legs. In such a position, you must make adjustments until you get comfortable. 

Note that the thicker end can be placed towards the hips while you put your knees where the edge should be. This position can help in lowering body inflammation and assist with spine alignment. 

Positioning it in an upright recline 

Sit-up wedge pillows provide adequate comfort when watching television, lounging, or reading. It would be best if you positioned the pillow upright with its thick end facing the bottom. 

Then, you can easily recline in a position without having to strain your neck and back. You can do this on your couch, a flat surface, or a bed. 

The lap placement 

When it comes to wedge pillow uses for adults, it must be understood that these pillows can act as the ideal makeshift desk for your writing or laptop. You have to position the flat side over your laps while the thin end points towards you and whatever you have on top. 

Such a position will assist in decreasing pressure on the wrist as you type away on your laptop. 

Positioning it on your stomach 

When you sleep on your stomach, experts have clarified that this is the worst position you can take. It is because it builds up muscle tension, restricts breathing, and even worsens existing ailments. 

In all, it is advisable to avoid sleeping on your stomach with a wedge pillow. Instead, get a typical pillow underneath your pelvis and abdomen for support. 

How can one choose a wedge pillow? 

As we have mentioned above, different wedge pillows exist for different people. In other news, the wedge pillow is more than just one product fits all creation. 

For this reason, you need to have your comfort in mind before you purchase the wedge pillow. 

Some things you need to know when seeking how to choose a wedge pillow are:

Wedge pillow’s weight and size 

Since these pillows are bigger than your typical ones, you must only purchase one that will provide ample room for your partner to lie in bed. 

It is advisable to buy a medium-sized one, and if you are pregnant, the small wedge pillow will be good for you to support your stomach. As for weight, those of high quality have more weight and will support one’s body better.

In other news, the latex wedge pillow is very heavy and will offer all the needed support to your shoulders and neck. 

The firmness of the pillow 

While most of these pillows are medium firm or straight-up firm, a back sleeper should buy a firm one, while the side sleeper will do good with a medium-firm pillow since it sinks a bit. 

Its price 

If you never knew, these pillows are expensive compared to typical ones with essential qualities. 

It means that a top-quality wedge pillow will be gotten at a price between fifty dollars to one hundred dollars. 

Conclusion 

Generally, if you want to boost your night’s sleep, you need a wedge pillow. 

Aside from helping you sleep comfortably, we have outlined some wedge pillow uses for adults that will help those with certain medical conditions.