Its night time, and you have had a hard day, so you need sleep. You lie on your premium wedge pillow relaxing and waiting to fall asleep. But you start sliding down your wedge pillow every time you come close. This might seem oddly specific, but it happens quite a bit. So how to stop sliding down wedge pillow?
Well, the answer is quite simple, but it needs to be more straightforward. There is no specific set of steps to follow. Instead, we will give you some tips that have worked quite well.
On top of this, we will mention what back and side sleepers need to do to stop sliding down their wedge pillow. And last of all, tell why you need a wedge pillow, to begin with.
Table of Contents
Tips to stop sliding down wedge pillow
It would be best to have a good pillow, preferably a wedge pillow, for a good night’s sleep. Now it’s time to learn how to stop sliding down the wedge pillow. Because sliding down your pillow is more common than you might think.
Here are some tips we have found to work well for those wanting a good night of sleep. Keep in mind these are just tips, so some might work for you while others don’t. We have worked hard to ensure that most of our tips apply to all types of sleepers.
Tip 1: Find a proper wedge pillow
One of the main reasons why you would need to learn how to stop sliding down wedge pillow is because you are sleeping on a smaller or bigger pillow. Those that sleep on an improper sized wedge pillow tend to slide down them more often.
Therefore, you must buy the best wedge pillow that perfectly fits your head and shoulder. If you lie your head on the pillow, your shoulder blades should fit between them perfectly.
Tip 2: Fix your sleeping posture
Those sleeping on wedge pillows will find the back and side sleeping positions to be the best. On the other hand, stomach sleepers will find sleeping on wedge pillows to be uncomfortable. This is because sleeping in incorrect posture will make it much harder to main your alignment, thus leading to an awkward sleep.
We have found that the ideal sleeping position is to read your head against your elbow while your arm rests against your pillow. This is one of the best tips to follow when you learn how to stop sliding down wedge pillow.
Those who can’t sleep on their sides can put two pillows behind them and another in front to protect their neck.
Tip 3: Add a nonslip pad or cover
A unique solution on how to stop sliding down wedge pillow might be to use a nonslip pad or sheet. This pad gives you extra grip and ups the friction between your arm and wedge pillow. This will ensure that your arm doesn’t slip down the pillow.
Tip 4: Have the correct pillow position
Just like your sleeping posture, your wedge pillow positioning does matter if you want it to stop sliding down when sleeping. Ensure your pillow lies flat on the mattress and not at an angle. It needs to be appropriately aligned to reduce the chance of sliding down.
Tip 5: Add support when needed
If all else fails, you could always add extra support using pillows and cushions. Using them, you can prop your arms for extra stability and reduce the chances of you sliding down your wedge pillow.
These tips are meant to help prevent you from sliding down the wedge pillow, but not all of them work best for you. I personally down changing my sleep posture too hard thus now use extra pillows.
There are many more tips and tricks you can do when learning how to stop sliding down wedge pillow.
How to stop sliding down wedge pillow?
Back sleepers
Back sleepers will find that sleeping with a wedge pillow will allow them to avoid sleep apnea, snoring, and other similar issues. With a wedge pillow, back sleepers can sleep more comfortably as their breathing will be more relaxed.
We recommend that back sleepers place their wedge pillow under their mattresses. The thinnest part of the pillow should go below your middle back. While the thickest part goes in the opposite direction.
Side sleepers
People like me who switch between side and back sleeping can avoid sliding down wedge pillow by taking a more natural posture. Side sleepers should stay relaxed and take a natural side posture to keep their spine aligned.
This will reduce back pain, but if you want to know more, we have an article that shows how wedge pillows lower these pains.
Benefits of wedge pillows
So you have learned how to stop sliding down wedge pillow, but you aren’t sure if you need one to begin with. Well, here are some of the best benefits you can enjoy from sleeping on a wedge pillow:
- Improved sleep quality: Elevating the upper body can help reduce snoring and sleep apnea symptoms, as well as improve circulation and reduce acid reflux symptoms.
- Reduced back pain: Wedge pillows can help alleviate back pain by providing proper spinal alignment and relieving pressure on the lower back.
- Enhanced relaxation: Wedge pillows can provide a comfortable and supportive surface for reading, watching TV, or working on a laptop in bed.
- Better digestion: Elevating the upper body can help improve digestion by reducing acid reflux and heartburn symptoms.
- Versatile usage: Wedge pillows can be used in various ways, including as a headrest, leg rest, or backrest, making them a versatile and useful addition to any bedroom or living space.
Investing in a high-quality wedge pillow can provide numerous benefits for your health and well-being, so why not try one out for yourself and experience the difference it can make in your daily life?
Frequently Asked Questions(FAQs)
What other uses does a wedge pillow have?
Besides being an excellent accessory for sleeping, wedge pillows have many other great uses. Here are some of the best ones:
1. Reading pillow
2. Leg rest
3. Backrest
4. Pregnancy pillow
How do you clean wedge pillows?
Here is how to clean a wedge pillow in five simple and easy steps:
1. Remove the cover and machine wash it gently with cold water and mild detergent.
2. Hang the cover to air dry or tumble dry on low heat.
3. Wipe down the foam with a damp cloth or sponge.
4. Sprinkle baking soda on the foam to absorb any odors, then vacuum it off.
5. Allow the foam to air out and fully dry before replacing the cover.
When to replace my wedge pillow?
A wedge pillow’s lifespan depends on the materials’ quality and how frequently it is used. Replacing your wedge pillow every 1-2 years is best.
Conclusion
This ends our article on how to stop sliding down wedge pillows. Hopefully, we have given you the best answer or guide, and now you can start sleeping at night easily. But remember that different wedge pillows have different ways to use them. These wedge pillows are an excellent accessory choice in the bed, especially for adult use.
